Welcome to Harmony Wellness Coaching, I'm Donna and I am dedicated to supporting you on your journey towards healing and wellness. Whether you're struggling with trauma, self-doubt, a life transition or a personal crisis, I am here to guide you towards a brighter and more fulfilling future. In a safe space we will work together to reimagine your life and help you achieve your vision of wellness.
With a wealth of knowledge and expertise, I bring extensive training in social science, research, neuroscience, personal growth, grief, and trauma recovery, coupled with a Master's degree in Counseling as well as being a certified Health and Wellness Coach, I offer you a holistic and individualized approach that will empower you to reach your goals.
At Harmony Wellness Coaching, professionalism and experience are at the cornerstone of everything we do. Navigating through my own trauma and grief, I discovered resilience and gained a new perspective on life. Becoming a widow in my early 30's with young children was a challenge I never expected and it deeply impacted my mental health and quality of life, but this personal journey has given me a profound understanding of the transformative impact of support, the importance of grace, the power of resilience, and I am honored to walk beside you as you embark on your own healing path.
Taking the first steps towards growth, healing, health, and the life you deserve requires commitment and dedication. I firmly believe that you have the capacity to achieve your goals, and I am committed to providing you with the accountability, understanding, support, encouragement, and education needed to guide you along this transformative journey.
Finding your vision of wellness is about more than just overcoming trauma, crisis or grief; it's about making lifestyle choices that align with your true self. This includes incorporating more movement, prioritizing quality sleep, fostering deep personal connections, embracing joy, practicing self acceptance, quieting your mind, and cultiviating a true sense of gratitude. Together we will naviatage these steps empowering you to live a life that brings you lasting joy and fulfillment.
Are you ready to embark on this transformative journey? Contact me today to schedule your free initial discoveyr call and take the fist step towards a life of wellness.
Please contact us if you cannot find an answer to your question.
Coaching is an interactive experience where we move past your blocks, discover your goals and your passions and use them to help you travel down a path to the life you want.
This is a safe space, 100% confidentiality.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. We suggest a 3 month commitment to begin with.
Complimentary 15 min discovery chat
30 minute session - $77
60 minute session - $147
6 session pre-paid package $777
Sessions are available virtual, telephone, or in person.